Roxana has given you great lifestyle recommendations—but if you’re struggling to put them into action, Jenny Waters can help. She’s a Certified Transformational Nutrition & Habit Coach who helps women build a healthy lifestyle they love—and stick to it. Her coaching turns Roxana’s guidance into doable daily habits through simple, sustainable changes that support hormone health, reduce inflammation, and increase energy.

Jenny Waters is a Nutrition and Midlife Transformation Coach dedicated to helping women navigate the challenges of perimenopause and menopause with confidence and vitality. Through personalized nutrition plans, sustainable habit formation, and mindset shifts, she empowers women to improve their health, boost energy, and embrace this stage of life with renewed purpose. With a compassionate and practical approach, Jenny guides her clients toward lasting wellness, equipping them with the tools to thrive in midlife and beyond.

You can find more information about Jenny on her website: https://www.jennywaterswellness.com/home